NUTRITION VALUES | PEANUTS

Nutritional Facts
|
Serving size (28g)
|
serving per container 17.6 (500g)
|

|
Amount per serving
|
Calories
|
Calories from fat
|

|
|

|
Total Fat
|

|
Saturated Fat
|

|
Polyunsaturated Fat
|

|
Monounsaturated Fat
|

|
Cholesterol
|

|
Sodium
|

|
Potassium
|

|
Total Carbohydrate
|

|

|
Dietary Fiber
|

|
Sugars
|

|
Protein
|
|

|
Vitamin C, total ascorbic acid (mg)
|
Thiamin (mg)
|
Riboflavin (mg)
|
Niacin (mg)
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Pantothenic acid (mg)
|
Vitamin B-6 (mg)
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Folate, total (mcg)
|
Folic acid (mcg)
|
Folate, food (mcg)
|
Folate, DFE (mcg_DFE)
|
Vitamin B-12 (mcg)
|
Vitamin A, IU
|
Vitamin A, RAE
|
Retinol (mcg)
|
Vitamin E (alpha-tocopherol) (mg)
|
Tocopherol, beta (mg)
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Tocopherol, gamma (mg)
|
Tocopherol, delta
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Vitamin K (Phylloquinone) (mcg)
|
|
Raw
Peanuts
Plain
|
(28g)
|
17.6 (500g)
|

|
Amount/serving
|
160
|
na
|

|
|

|
13.8g
|

|
1.8g
|

|
4.2g
|

|
7.2g
|

|
0mg
|

|
3mg
|

|
196mg
|

|
4.7g
|

|

|
2.4g
|

|
1.1g
|

|
7.1g
|
|

|
0.0
|
0.2
|
0.0
|
3.5
|
0.5
|
0.1
|
68.0
|
0.0
|
68.0
|
68.0
|
0.0
|
0.0
|
0.0
|
0.0
|
1.9
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Dry Roasted
Peanuts
w/out salt
|
(28g)
|
17.6 (500g)
|

|
Amount/serving
|
164
|
na
|

|
|

|
13.8g
|

|
1.8g
|

|
4.1g
|

|
7.1g
|

|
0mg
|

|
2mg
|

|
185mg
|

|
5.6g
|

|

|
2.5g
|

|
0g
|

|
7.3g
|
|

|
0.0
|
0.2
|
0.0
|
3.5
|
0.5
|
0.1
|
68.0
|
0.0
|
68.0
|
68.0
|
0.0
|
0.0
|
0.0
|
0.0
|
1.9
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Dry Roasted
Peanuts
with salt
|
(28g)
|
17.6 (500g)
|

|
Amount/serving
|
164
|
na
|

|
|

|
13.8g
|

|
1.8g
|

|
4.1g
|

|
7.1g
|

|
0mg
|

|
123mg
|

|
185mg
|

|
5.6g
|

|

|
2.5g
|

|
0g
|

|
7.3g
|
|

|
0.0
|
0.2
|
0.0
|
3.5
|
0.5
|
0.1
|
68.0
|
0.0
|
68.0
|
68.0
|
0.0
|
0.0
|
0.0
|
0.0
|
1.9
|
0.0
|
0.0
|
0.0
|
0.0
|
|
|