Nutrition values - Almonds

Nutritional Facts

Serving size (28g)

serving per container 17.6 (500g)

Amount per serving

Calories

Calories from fat

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin C, total ascorbic acid (mg)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

Pantothenic acid (mg)

Vitamin B-6 (mg)

Folate, total (mcg)

Folic acid (mcg)

Folate, food (mcg)

Folate, DFE (mcg_DFE)

Vitamin B-12 (mcg)

Vitamin A, IU

Vitamin A, RAE

Retinol (mcg)

Vitamin E (alpha-tocopherol) (mg)

Tocopherol, beta (mg)

Tocopherol, gamma (mg)

Tocopherol, delta

Vitamin K (Phylloquinone) (mcg)

Raw
Almonds
Plain

(28g)

17.6 (500g)

Amount/serving

164

na

14.4g

1.1g

3.5g

9.1g

0mg

0mg

206mg

5.6g

3.3g

1.4g

6.0g

0.0

0.1

0.2

1.1

0.1

0.0

8.0

0.0

8.0

80

0.0

1.0

0.0

0.0

7.3

0.1

0.3

0.1

0.0

Dry Roasted 
Almonds
w/out salt

(28g)

17.6 (500g)

Amount/serving

169

na

15g

1.15g

3.6g

9.5g

0mg

0mg

211mg

5.5g

3.3g

1.4g

6.3g

0.0

0.0

0.2

1.1

0.1

0.0

9.0

0.0

9.0

9.0

0.0

0.0

0.0

0.0

7.4

0.1

0.3

0.0

0.0

Dry Roasted 
Almonds
with salt

(28g)

17.6 (500g)

Amount/serving

169

na

15

1.15g

3.6g

9.6g

0mg

0mg

211mg

5.5g

3.3g

1.4g

6.3g

0.0

0.0

0.2

1.1

0.1

0.0

9.0

0.0

9.0

9.0

0.0

0.0

0.0

0.0

7.4

0.1

0.3

0.0

0.0